I will be taking time yearly to remember my dad. Rip 3/6/12

A few months ago, I wrote this post about limiting your use of social media. Since then, I have had friends and clients ask me how I did...

Trigger warning- there are topics in this post that relate to mental illness, suicidality, violence, abuse, and PTSD. If you are...

Disclaimer: if you have not been touched by suicide, this material may not be for you. Like anything else on my website, take what...